We all like to get massages but most of us are afraid to give them. People are usually afraid of hurting someone else. We are afraid that we might not help enough. We get scared that the other person will dislike what we are trying to do. The great news is that you can learn how to give a great massage each time you want to do so. Here is how you can give a good back massage every time you want to.

First, be sure that the person is comfortable while lying down. The surface on which they are lying down needs to be firm but soft. there’s no need for a table but see if you can have them lie down on the bed. If they are on your floor, put down a mat or a few soft blankets or towels so that they will feel more comfortable. If the person prefers to remain clothed (and most will), be sure that the shirt they are wearing is made of soft material so there won’t be as much friction or chafing.

Begin with a few simple rubs. Gradually, and using the full flat side of both of your hands, rub up from the base of the back and toward the neck. Apply some pressure into this but avoid using full massage pressure at this point. Start out at the base of the back and then move your hands in an upward motion, along both sides of the spinal column toward the neck then move across the shoulders and work your way back down the back. Try making the loops smaller as you do this step again so that the whole back can get relaxed.

Using the heels of your hands provides you a superb way to offer great and pointed pressure. Using the heels of your palms to generate pressure, start working in tiny circles at the base of the back on either side of the backbone and then work those tiny circles out toward the person’s sides, up a little bit and then back across to the backbone and upward until you have massaged the entire back.

Sit on one of the sides of the individual you are massaging. Then, having one hand on top of the other hand, push into the back with your fingers. Start at the backbone and dig in steadily and with solid pressure across the back away from the backbone and then gently sort of glide your hands back across the back toward the backbone and move up. Do this again as you massage up the back and then do it again on the person’s other side.

Rub the backbone. Start out at the base of the person’s spine and then work up all of the sausage like muscles on each side of the backbone with two of your fingers or your thumbs. Massage each node at least five times each so that you can generate some friction. Rub your way all the way up one side of the spine and then do the same on the other side of the spine.

Something that you have to keep in mind as you use every one of these techniques is that it is a good idea to re-relax the person between each part of the massage that you give. This means that after you’re done with one technique, perform the basic rub that you used at the beginning of the massage for a couple of minutes.

I have heartburn and find myself unconciously avoiding the foods that make me feel bad. I haven’t been able to find any recipes worth making in other books and websites. They’re either boring or just not appetizing. I just bought this book, but it’s easy to follow and actually lists foods I should avoid and tells me about other treatments besides medication (which I hate to take). So far I’ve tried only one of the recipes (oven fried chicken), but it was delicious. Even my husband (who does not have heartburn) loved it, as did my two kids. If the other recipes are this good, this book will find a permanent place in my kitchen!

Excellent background information on regime cohen. One of the most complete descriptions and reasons why certain foods cause problems. However, I was very disappointed with the recipe section. I was expecting recipes for dishes that did not include foods that can cause heartburn. Instead, there were very common recipes, many containing several ingredients that GERD suffers should avoid, with instructions such as “if you have problems with onions, leave it out…” How helpful is that, really!?

I just received this book from Amazon.com and have already tried a few of the recipes using régime cohen. The Grilled Lamb chops with cucumber relish was excellent. Another benefit is that all the recipes seem to be low in fat! I’ll be showing this book to my allergist and ENT specialist!

I found this book to be fairly helpful. The recipies are ok with some helpful hints. One recomendation I feel should be included that has helped me beyond expectations is the use of a incline pillow called the Prop-Up Pillow (www.propuppillow.com). Anyone suffering from acid reflux should consider this pillow. It is made from NASA memory foam and is by far the most comfortable on the market. Eat right and use this pillow.

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